Yogurt Salsaappetizers, salsa 1.00 lb plum tomatoes 1.00 medium onion 1.00 jalapeno pepper 0.25 cup plain low-fat yogurt 0.50 cup fresh cilantro; chopped 1.00 pinch salt 0.25 teaspoon pepper Core and dice tomatoes. Peel and chop onion. Seed and chop pepper. Combine tomatoes, onion, pepper, yogurt, cilantro, salt and pepper in the work bowl of a food processor or blender. Process by pulsing until coarsely chopped, but not pureed. Chill and serve with tortilla chips and bite-sized raw vegetables Per 1/2 cup: Calories: 35, Fat: trace, Cholesterol: trace, Sodium: 100 mg. Source: Medford Mail Tribune Typed by Katherine Smith |
