Black Bean Chili #4chili 0.50 teaspoon olive oil 0.50 cup onions; chopped 0.50 cup bell peppers; chopped 2.00 cloves garlic 4.00 tablespoon chili powder 1.00 tablespoon oregano 2.00 teaspoon cumin 1.00 teaspoon salt 3.00 cup turkey light meat; skinless, cooked and cube 29.00 oz crushed tomatoes 1.00 cup water 32.00 oz black beans; drained and washed 0.50 cup fat-free cheddar cheese; grated Date: Fri, 8 Mar 1996 09:43:55 -0700 From: matejka@bga.com (Anita A. Matejka) In a large skillet over medium heat, warm oil. Add onions, bell peppers, and garlic. Cook until vegetables are tender. Add chili powder, oregano, cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15 minutes. Stir in beans; cook for 15 minutes longer or until slightly thickened. Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium Serving Ideas : Serve chili topped with fat-free cheese. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |
