Hot Banana Medicine Bear Smoothiehabanero 2 frozen bananas (peel them 1 first, then freeze them in 1 plastic wrap) 1 1/2 handfulls of ice 1 dash ground cinnamon 1 green cardammon pod 1 habanero 1 chopped fresh ginger 1 teaspoon honey 3/4 cup milk Blend all of the above in a blender until smooth. Add more milk if you prefer a more liquid result. My batch made almost exactly 2 full glasses' worth. As long as you're drinking it, the heat level is mild. As soon as you stop... it gets a little hotter. For those who may care, the "old favorite" that this is a version of is exactly the same as the above recipe except without the cardammon, habanero, ginger, and honey. It's still great like that. |
